This morning I was back out after a few days off over the weekend. It started with 4.6 mile fast walk at 5.30am, and 45.5 mile ride at 6pm.
It was another fast one. No time for photos, and just a quick stop to take on some gels at about 30 miles. It was an average of 15.8 mph.
O. M. G. I got home and crawled straight up the stairs and into the shower. I was brought porridge and a cup of tea to my bed (I think just to stop me complaining)
